MIllenniaHEALTH

Research suggests vitamins like A, C, D, E, B7 (biotin), and B3 (niacin) are crucial for skin repair, collagen, and protection. It seems likely that minerals like zinc and selenium help with healing and antioxidant defense. The evidence leans toward essential fatty acids, especially omega-3s, reducing inflammation and maintaining hydration. Antioxidants such as coenzyme Q10, Read More …