Fruits.
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Simple
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Drupes
- Sometimes called stone fruit because inside the fleshy fruit there is a very hard seed (ex: cherry, plum, peach)
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Berries
- Fruits that have seeds in the center of the fruit and are usually juicy on the inside (ex: grape, blueberry, gooseberry)
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Pomes
- Fruits that primarily bloom from trees (ex: apples, pears)
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Hesperidium and Pepos
- Often placed in the berries classification or combined because of their similarities (ex: citrus fruits [hesperidium], watermelon [pepos])
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Aggregate
- Comprised of many drupes or berries that come from the same flower. Raspberries and blackberries are often called druplets because they are tiny
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Multiple
- Comprised of figs, pineapples and many others which bloom from a cluster of fruiting flowers which merge together and mature into a single mass – the mature fruit is called an infructescence
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Vegetables
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Cruciferous
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Greens
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Nightshades
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Root
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Starches
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Slowly, and Quickly Digested Starch
- What’s the difference between quick digested vs slow digested carbohydrates and when should you eat each type
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@tiktoknutritionist Here’s the difference between quick digested vs slow digested carbohydrates & when you should eat each #carbohydrates #carbfacts #type2diabetes #prediabetes #diabeteshealth #insulinresistance #bloodsugar #prediabetic #type2diabetic #type2diabetesreversal #diabetes #bloodglucose #diabetesawarenessmonth #dietitian #tiktokdietitian #t2d #diabetestype2 #reversingtype2 #dietitiansoftiktok #bloodsugarbalance #bloodsugarcheck ♬ original sound – Erin Palinski-Wade, RD, CDCES
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Resistant Starch
- Resistant starch moves through the intestine, feeds the healthy bacteria of the gut Microbiome and helps prevent cancer
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Dairy
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Protein
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- Protein is an essential macronutrient that helps to grow muscles and fibers in the animal body. Lack of protein leads to muscle loss and a deficit in the growth of the body.
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Fat
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- Also called lipids, fats are nutrients that provide us with energy and help with the absorption of vitamins There are three types of fats: saturated, monounsaturated and polyunsaturated fats.
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Bone Coach
. Marjorie Wildcraft – The Grow Network . Ocean Robbins – Food Revolution Network . The Energy Blueprint