Fruits.

    • Simple

      • Drupes

        • Sometimes called stone fruit because inside the fleshy fruit there is a very hard seed (ex: cherry, plum, peach)

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      • Berries

        • Fruits that have seeds in the center of the fruit and are usually juicy on the inside (ex: grape, blueberry, gooseberry)

#

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      • Pomes

        • Fruits that primarily bloom from trees (ex: apples, pears)

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      • Hesperidium and Pepos

        • Often placed in the berries classification or combined because of their similarities (ex: citrus fruits [hesperidium], watermelon [pepos])

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    • Aggregate

      • Comprised of many drupes or berries that come from the same flower. Raspberries and blackberries are often called druplets because they are tiny

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    • Multiple

      • Comprised of figs, pineapples and many others which bloom from a cluster of fruiting flowers which merge together and mature into a single mass – the mature fruit is called an infructescence

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Vegetables

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    • Cruciferous

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    • Greens

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    • Nightshades

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    • Root

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Starches

 

    • Slowly, and Quickly Digested Starch

      • What’s the difference between quick digested vs slow digested carbohydrates and when should you eat each type
@tiktoknutritionist Here’s the difference between quick digested vs slow digested carbohydrates & when you should eat each #carbohydrates #carbfacts #type2diabetes #prediabetes #diabeteshealth #insulinresistance #bloodsugar   #prediabetic #type2diabetic  #type2diabetesreversal #diabetes #bloodglucose #diabetesawarenessmonth #dietitian #tiktokdietitian #t2d #diabetestype2 #reversingtype2 #dietitiansoftiktok #bloodsugarbalance #bloodsugarcheck ♬ original sound – Erin Palinski-Wade, RD, CDCES

    • Resistant Starch

      • Resistant starch moves through the intestine, feeds the healthy bacteria of the gut Microbiome and helps prevent cancer

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Dairy

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Protein

    • Protein is an essential macronutrient that helps to grow muscles and fibers in the animal body. Lack of protein leads to muscle loss and a deficit in the growth of the body.

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Fat

    • Also called lipids, fats are nutrients that provide us with energy and help with the absorption of vitamins There are three types of fats: saturated, monounsaturated and polyunsaturated fats.

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Bone Coach

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Marjorie Wildcraft – The Grow Network

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Ocean Robbins – Food Revolution Network

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The Energy Blueprint

 

 

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