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Healthy Eyes
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Dr Eye Health
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Factors That Promote Bright, Clear, And Healthy Eyes
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Nutrition
Antioxidants
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- Bioflavonoids (or Flavonoids)
Amino Acids
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- N-Acetyl-Cysteine (NAC)
- L-Carnitine
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Essential Fatty Acids
Herbs
Purified Bile Salts
Trace Minerals
Vitamins
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- Vitamin B1 – Thiamine
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- Vitamin B2 – Riboflavin
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- Vitamin B3 – Niacin
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Food
As far as possible, consider…
- Preferably eat only ORGANIC – Minimise pesticides and may contain more nutrients
- eg – Organic tomatoes appear to contain up to 79% increased quercetin when compared to conventionally grown tomatoes (38Trusted Source).However, whether conventionally or organically grown, there was no difference in quercetin levels (39 Trusted Source).
- As FRESH as possible – Nutrients are lost with time
- Cook using low temperature to minimise destruction of nutrients
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Foods containing nutrients that help promote bright, clear, and healthy eyes
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Common Eye Health Challenges
- Astigmatism
- Cataracts
- Colour Blindness
- Conjunctivitis
- Computer Vision Syndrome
- Diabetes
- Droopy Eyelids
- Dry Eyes
- Farsightedness
- Floaters
- Glaucoma
- Macular Degeneration
- Near-sightedness
- Presbyopia (Aging Vision)
- Styes
See Also
- Rebuild Your Vision
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- Eye Vitamins
- Free Eye Exercises
- Articles
- Video: Eye Vitamins | Rebuild Your Vision Ocu-Plus Formula – Here Are the 17 Vitamins, Minerals, and Herbal Supplements that Medical Research Has Shown to Support Your Vision and Eye Health!
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