StopChasingPain.com
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Dr Perry Nickelston, DC, NKT, FMS, SFMA
Perry Nickelston, DC aka ‘The Lymph Doc’ is a Chiropractic Physician with a primary focus on treating chronic pain and inflammation via the lymphatic and vascular systems.
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Trigeminal Nerve for Headaches
Tongue
Sciatic Nerve Flossing
Breathe via the sides of the lower ribcage for lymph pumping
Criss Cross Movement For Relaxation
Obturator Nerve Flossing
Femoral Nerve Flossing for Hip, Back, Knee Pain
Drainage Precedes Supply
Thoracolumbar Fascia Webinar (Why It Matters For Pain/Performance And What To Do About It)
VOR (Vestibulo-ocular Reflex) For Pain And Performance
Median Nerve Reset #stopchasingpain #mediannerve
Breathing For A Better Brain
Bounce up and down on your built-in rebounders. Your calves.
Sternum & Rib Inflammation Self Care Reset
Body Aquarium Clean Your Lymph
Tongue Circles (VERSION #2) For Head and Neck Tension
Vibration to calm the body and help constipation. Hope it helps 😀
Ear Pull for stress. Lots of cranial nerves involved in this one to calm the body. #stopchasingpain
VOOO-AHHH-EEEE (Vagus Nerve Mojo Stress Reset)
Eyeball Scrambler to relax the six muscles of the eye. Nice for headaches #stopchasingpain
Neck Pain Nerve Point
Work on upper back to help head, face and neck. #stopchasingpain
Haaaa Breathing For Vagus Nerve And Stress
Lymph and Sciatic Nerve Point. Do both sides. #stopchasingpain That’s our MOJO vibration ball
Masseter and Temporalis tension release. #stopchasingpain
Pubic Bone And Body Pain
Breathing To Chillax (Chill and Relax)
Diaphragm Reset To Breathe Better and Feel Better
Massaging collarbone area is a big deal to feel better.
Lymph and Inflammation #stopchasingpain
Tongue Pulling For Neck Pain
Massage these points to feel better VAGUS POWER #stopchasingpain
First cold plunge. Calming urge to get out with breathing. Resilience through discomfort.
Easing Eye and Facial Tension To Calm The Body
Breathing Mojo To Relax
Lymph Keeps Your Body Aquarium Clean
Vibration ball on median nerve. Feel better in the arms
Ear rolling to relax. Do both sides. #stopchasingpain
Easing Fascial Tension (Ribcage And Diaphragm)
Largest Lymph Node In Neck massage it #stopchasingpain #lymph #vagus
Blood Flow Tension Point For Leg Pain
Sneeze Secret: Protecting the Lower Back When Sneezing
Tongue on roof of the mouth. Whole tongue. Front. Middle. Back. Powerful changes in the body
Eye Palming To Calm Your Nervous System
Hips To Target (Basic Hip Hinge) save the back
Text Neck: Platysma Muscle Exercise
Joint by Joint Theory Basics For Chronic Pain (Stop Chasing Compensations)
Ankle Scissors #stopchasingpain #ankles
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Articles – Dr Perry Nickelston
- SCP Podcast Mini Series, Episode 16: Dr. Perry Nickelston – Immune System. Perception. Inflammation
- Lymphatic Mojo – July 27th & 28th, 2024 WEBCAST***
- SCP Podcast Episode 255: Jen Goodman – Shaping Your Baby’s Movement Foundation
- SCP Podcast Mini Series, Episode 15: Dr. Perry Nickelston – Overwhelming The Nervous System Makes You Worse
- Eye Muscle Actions
- SCP Podcast Episode 254: Mea Water – Structured Water with Robert Gourlay
- SCP Podcast Mini Series, Episode 14: Dr Perry Nickelston – Five Most Important Areas Of The Spine
- SCP Podcast Episode 253: The Mayan Wisdom Project – Solveig Barrios
- SCP Podcast Mini Series, Episode 13: Drainage Precedes Supply
- SCP Podcast Episode 252: Talking Feet with Dr. Courtney Conley
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Podcasts – Dr Perry Nickelston
- SCP Podcast Mini Series, Episode 16: Dr. Perry Nickelston - Immune System. Perception. Inflammation
- SCP Podcast Episode 255: Jen Goodman - Shaping Your Baby's Movement Foundation
- SCP Podcast Mini Series, Episode 15: Dr. Perry Nickelston - Overwhelming The Nervous System Makes You Worse
- SCP Podcast Episode 254: Mea Water - Structured Water with Robert Gourlay
- SCP Podcast Mini Series, Episode 14: Five Most Important Areas Of The Spine
- SCP Podcast Episode 253: The Mayan Wisdom Project - Solveig Barrios
- SCP Podcast Mini Series, Episode 13: Drainage Precedes Supply (Three Words To Understand Healing)
- SCP Podcast Episode 252: Talking Feet with Dr. Courtney Conley
- SCP Podcast Mini Series, Episode 12: Tongue Pulls For Pain
- SCP Podcast Episode 251: Phil Plisky - Movement Rehab
- SCP Podcast Mini Series, Episode 11: Dr Perry Nickelston - The Femoral Canal And Chronic Pain
- SCP Podcast Mini Series, Episode 10: Dr Perry Nickelston - Body Fluid Stagnation, Inflammation and Pain
- SCP Podcast Mini Series, Episode 9: Dr Perry Nickelston - Power Healing Spot In The Neck
- SCP Podcast Episode 250: Holistic Wealth with Keisha Blair
- SCP Podcast Mini Series, Episode 8: Dr Perry Nickelston - Looking At Opposing Joints To Help Pain
- SCP Podcast Mini Series, Episode 7: Dr Perry Nickelston - What's With Nose Breathing And Mouth Taping?
- SCP Podcast Episode 249: The marriage of neurosurgery with the dental specialty of orofacial pain. Dr. Stephen Johnson and Dr. Gary Heir
- Mini Podcast: Don't Forget The Eyes
- SCP Podcast Episode 248: Training The Brain With Annette Verpillot Of Posturepro
- SCP Podcast Mini Series, Episode 5: Dr Perry Nickelston - Cervical Spine and Chronic Pain