StopChasingPain.com

Dr Perry Nickelston, DC, NKT, FMS, SFMA

Perry Nickelston, DC aka ‘The Lymph Doc’ is a Chiropractic Physician with a primary focus on treating chronic pain and inflammation via the lymphatic and vascular systems.

Breathing To Chillax (Chill and Relax)

Diaphragm Reset To Breathe Better and Feel Better

Massaging collarbone area is a big deal to feel better.

Lymph and Inflammation #stopchasingpain

Tongue Pulling For Neck Pain

Massage these points to feel better VAGUS POWER #stopchasingpain

First cold plunge. Calming urge to get out with breathing. Resilience through discomfort.

Easing Eye and Facial Tension To Calm The Body

Breathing Mojo To Relax

Lymph Keeps Your Body Aquarium Clean

Vibration ball on median nerve. Feel better in the arms

Ear rolling to relax. Do both sides. #stopchasingpain

Easing Fascial Tension (Ribcage And Diaphragm)

Largest Lymph Node In Neck massage it #stopchasingpain #lymph #vagus

Blood Flow Tension Point For Leg Pain

Sneeze Secret: Protecting the Lower Back When Sneezing

Tongue on roof of the mouth. Whole tongue. Front. Middle. Back. Powerful changes in the body

Eye Palming To Calm Your Nervous System

Hips To Target (Basic Hip Hinge) save the back

Text Neck: Platysma Muscle Exercise

Joint by Joint Theory Basics For Chronic Pain (Stop Chasing Compensations)

Ankle Scissors #stopchasingpain #ankles

Tongue Circles For Head And Neck Tension

Massage Tension Points on Belly #humanbodysystem #stopchasingpain

Foot Love Feels Great. #feet #plantarfasciitis

What's With Nose Breathing and Mouth Taping?

Morning Body Flow for Energy and Vitality

Why Lymph Matters In Healing

Help Stress and Tension…good for lymph and blood flow too #lymph #stress #tension #breathing

Training The Brain With Annette Verpillot Of Posturepro

Neck Exercises for Beginners

Foot Love. Effective things don’t have to be complicated. Do both feet. #stopchasingpain

Signs of Lymphatic system issues. #lymphatic #lymph #stopchasingpain

TMJ Pain (Lateral Pterygoid Muscle) Self Release

Don’t forget your lymph system. Big for healing. #lymph #lymphatic

Stop Chasing Pain Mini-Podcast: Don't Forget The Eyes

Releasing Tension Headache

Big 6™ Lymph Reset

Ear Massage Resets for Drainage and Relaxation

Belly Pump for Relaxing

Moving Side Sit

Coach Dan John (Principles Of Training)

Median Nerve Reset (may help arm pain)

Sideways Shaker For Relaxation

Stephen Porges Polyvagal Theory: Chronic Stress and Pain

Vagus Nerve and Lymph Lift for Head and Neck Pain

Movement Drill for Brain and Body

Diaphragm Muscle Self Release for Tension

Articles – Dr Perry Nickelston

Podcasts – Dr Perry Nickelston

Health News

MobiHealth News

Synapticure partners with ALS Association to expand telehealth access
ALS Association patient liaisons will be embedded into Synapticure’s virtual clinics to provide support for patients living with ALS.... Read more »
Source: MobiHealthNews | Published: April 18, 2024 - 5:02 pm
NeuroBrave, Sourasky Medical Center partner for generative AI project
The research agreement aims to allow paralyzed patients to communicate and use mobile devices.... Read more »
Source: MobiHealthNews | Published: April 18, 2024 - 4:35 pm
Neurology-focused NeuroX will participate in CMS' GUIDE Program
The virtual brain health company and its physician network, ATP Partners, will offer online services to help patients with dementia remain in their homes.... Read more »
Source: MobiHealthNews | Published: April 17, 2024 - 6:30 pm
Reproductive health company Stork Club announces expanded offerings in 100 countries
Employers with the reproductive and family-building service's global coverage will now have access to more than 8,000 providers globally.... Read more »
Source: MobiHealthNews | Published: April 17, 2024 - 3:43 pm
Healthcare spatial data company Kontakt.io raises $47.5M from Goldman Sachs
The funds will support the company's global growth and advance its AI-enabled Internet of Things platform.... Read more »
Source: MobiHealthNews | Published: April 16, 2024 - 6:03 pm
Postpartum Support International launches Connect App for perinatal mental health
The mobile app aims to make mental health support and resources easily accessible for women postpartum.... Read more »
Source: MobiHealthNews | Published: April 16, 2024 - 4:43 pm
Hybrid behavioral health provider Two Chairs scores $72M
The Series C equity and debt financing round brings the company's total raise to $103 million. Two Chairs will use it to expand its reach nationally. ... Read more »
Source: MobiHealthNews | Published: April 16, 2024 - 3:03 pm
AI-driven eQMS company Dot Compliance scores $17.5M
The company plans to use the funds to further its AI development and create new hybrid solutions.... Read more »
Source: MobiHealthNews | Published: April 15, 2024 - 7:51 pm
Lark Health appoints chief growth officer for GLP-1 tech and more digital health hires
Hybrid care-provider Parsley Health hires co-CEO, and virtual mental health firm Array Behavioral Care appoints chief operating officer and chief information officer.... Read more »
Source: MobiHealthNews | Published: April 15, 2024 - 5:37 pm
Ezra Health partners with RAYUS Radiology for AI-enabled full body MRI scans
The New York-based startup will expand to 150 RAYUS locations across the U.S. ... Read more »
Source: MobiHealthNews | Published: April 15, 2024 - 4:33 pm

Daily Express

Urgent warning as mystery illness 'similar to Covid' leaves people seriously ill
A mysterious flu-like infection has seen 60 people hospitalised in Buenos Aires, with an alert prompting comparisons with COVID-19.... Read more »
Source: Daily Express :: Health Feed | Published: April 18, 2024 - 8:03 pm
Surprising reasons you may have trouble sleeping at night revealed by experts
Stress and other factors like how loud your environment is can have an impact on your sleep, but experts warn that your late-night snack can have a marked effect on your rest.... Read more »
Source: Daily Express :: Health Feed | Published: April 18, 2024 - 4:27 pm
WHO warning over 'next pandemic' that could cause 'extremely high' death rates
The WHO has warned the rise of bird flu is an "enormous concern" with 463 deaths recorded from 889 human cases between 2003 and 2023.... Read more »
Source: Daily Express :: Health Feed | Published: April 18, 2024 - 3:41 pm
'I'm not ashamed to say I cried' - Cancer patient, 70, shares 27-hour ordeal in hospital
"My heart drops," Phil said. "The corridor is full of wheelchairs full of people and I am pushed into a small room that is completely gridlocked."... Read more »
Source: Daily Express :: Health Feed | Published: April 18, 2024 - 1:10 pm
Why do back exercises make sciatica worse? Our expert doctor explains
Dr Rosemary Leonard talks a sciatica sufferer through the best course of treatment.... Read more »
Source: Daily Express :: Health Feed | Published: April 18, 2024 - 11:24 am
Scientist reveals five collagen-packed foods that could make you look 10 years younger
These foods could help reduce the appearance of wrinkles and fine lines, the expert said.... Read more »
Source: Daily Express :: Health Feed | Published: April 18, 2024 - 11:01 am
NHS offers new Covid variant vaccine as virus still linked to 100 deaths a week
The latest data has shown a slight increase in Covid cases in England in recent weeks.... Read more »
Source: Daily Express :: Health Feed | Published: April 18, 2024 - 9:15 am
'Silent killer' condition is on the rise with barely any symptoms to track it down
Millions of Britons could be living with this deadly condition without even knowing.... Read more »
Source: Daily Express :: Health Feed | Published: April 18, 2024 - 8:29 am
Increased dementia risk for people who sleep during the daytime - and other issues
Dr Sudhir Kumar, a neurologist based in India, said that studies have shown that night shift workers are at a higher risk of neurodegenerative diseases.... Read more »
Source: Daily Express :: Health Feed | Published: April 18, 2024 - 3:53 am
Sick note Britain to get even worse! Major illnesses to strike 700,000 more by 2040
The stark projection paints a worrying picture of the country's economic future.... Read more »
Source: Daily Express :: Health Feed | Published: April 17, 2024 - 5:01 pm

Daily Mail

Longest ever case of Covid lasted 613 DAYS and turned into ultra-mutated variant: Immunocompromised Dutch 72-year-old battled lasting illness that eventually killed him
The patient was admitted to Amsterdam University Medical Centre in February 2022 with the omicron variant of Covid.... Read more »
Source: Health News | Mail Online | Published: April 18, 2024 - 10:29 pm
Scientists uncover missing link between junk food and cancer - which could explain explosion of tumors in young people
Researchers in Singapore found that methylglyoxal, whcih the body produces when eating junk foods, could inhibit genes like BRCA2, which would otherwise protect against cancer.... Read more »
Source: Health News | Mail Online | Published: April 18, 2024 - 9:28 pm
Baby aged just eight months is seen by NHS obesity clinic - but expert says 'it's not unheard of'
The NHS service in Somerset, called Splash, is one of only a few in the country offering under-fours and their families access to dietary and psychological support.... Read more »
Source: Health News | Mail Online | Published: April 18, 2024 - 9:17 pm
You should get a colonoscopy if you have two common symptoms, even if you're under 50: Top GI cancer doctor
Dr James Cleary, a gastrointestinal oncologist at Dana-Farber cancer institute in Boston, warned that if you have anemia and unintended weight loss, you should get checked for colon cancer.... Read more »
Source: Health News | Mail Online | Published: April 18, 2024 - 6:05 pm
Two hunters 'become first Americans to die from ZOMBIE DEER disease' after eating infected venison
A study in the journal Neurology suggested that two Wyoming hunters died from chronic wasting disease (CWD), a 100% fatal illness that mainly affects deer and has never been seen in humans.... Read more »
Source: Health News | Mail Online | Published: April 18, 2024 - 5:18 pm
Young people are now identifying as 'gender season' - meaning their gender changes with time of year: 'I feel more masculine in the summer!'
A growing number of young people are now actually identifying as 'gender season' - meaning their gender changes depending on the time of year.... Read more »
Source: Health News | Mail Online | Published: April 18, 2024 - 4:44 pm
Revealed: Up to one in 15 fresh supermarket chickens are 'highly contaminated' with deadly food poisoning bug... so is YOUR store the worst offender?
Campylobacter is the most common source of food poisoning. It typically causes diarrhoea, nausea and vomiting that gets better naturally within a week.... Read more »
Source: Health News | Mail Online | Published: April 18, 2024 - 3:56 pm
CDC warns of salmonella outbreak linked to contaminated basil sold at Trader Joe's that has sickened 12 people in multiple states
At least 12 people in seven states have been sickened with salmonella after eating Infinite Herbs organic basil - including one who was hospitalized.... Read more »
Source: Health News | Mail Online | Published: April 18, 2024 - 3:43 pm
Doing the Mediterranean diet? Dietitians reveal the 70 essential items you need to get all the cholesterol-lowering benefits
It's the diet du jour of the last three decades and famed for being particularly simple to follow. But how do you know where to start - groceries wise? Dietitians have revealed all...... Read more »
Source: Health News | Mail Online | Published: April 18, 2024 - 3:23 pm
Hollywood's 'Ozempic face' crisis: Plastic surgeons reveal the celebs suffering from gauntness 'because of weight-loss drug'
A new look is emerging in Hollywood: sunken in eyes, gaunt cheeks and saggy skin. Experts say it is due to the rise in popularity of weight-loss drugs: dubbed 'Ozempic face'.... Read more »
Source: Health News | Mail Online | Published: April 18, 2024 - 3:13 pm

Dr David Jockers Health News

7 Warning Signs You are Eating Too Many Carbs
7 Warning Signs You are Eating Too Many Carbs Carbs have a bad rap. But carbs are ultimately not bad. Your body needs carbs and they have some important health… Read More The post 7 Warning Signs... Read more »
Source: Health News Archives - DrJockers.com | Published: April 18, 2024 - 11:15 am
Are You Suffering From Histamine Intolerance?
Suffering From Histamine Intolerance? As a clinician, it is imperative that I understand all different types of unique health problems and metabolic challenges. On a biochemical level what may be… Read More The post Are You Suffering... Read more »
Source: Health News Archives - DrJockers.com | Published: April 11, 2024 - 11:40 am
Pollen Allergies: Symptoms & Natural Support Strategies
Pollen Allergies: Symptoms & Natural Support Strategies Spring is here. If you are one of the millions dealing with pollen allergies, you know that it’s also allergy season. You may… Read More The post Pollen Allergies: Symptoms... Read more »
Source: Health News Archives - DrJockers.com | Published: April 9, 2024 - 11:14 am
Is Sourdough Bread Healthy?
Is Sourdough Bread Healthy? Making your own sourdough starter and bread was all the rage during the early stages of the pandemic. And it hasn’t stopped. Many people love making… Read More The post Is Sourdough Bread... Read more »
Source: Health News Archives - DrJockers.com | Published: April 4, 2024 - 11:13 am
Skin Autophagy: 10 Strategies to Rejuvenate Your Skin
Skin Autophagy: 10 Strategies to Rejuvenate Your Skin Skin autophagy is a fascinating topic that I will dive into in detail in this article. Your skin is the largest organ… Read More The post Skin Autophagy: 10... Read more »
Source: Health News Archives - DrJockers.com | Published: April 2, 2024 - 11:30 am
How to Eat to Reduce Pain and Inflammation
How to Eat to Reduce Pain and Inflammation Chronic pain is a common health issue in today’s world. Many people deal with chronic pain related to specific diseases or injuries.… Read More The post How to Eat... Read more »
Source: Health News Archives - DrJockers.com | Published: March 28, 2024 - 11:23 am
Top 7 Herbs To Support Healthy Blood Sugar Levels
Top 7 Herbs To Support Healthy Blood Sugar Levels Over 100 million people in the United States are living with prediabetes or diabetes. Many more are experiencing signs of insulin… Read More The post Top 7 Herbs... Read more »
Source: Health News Archives - DrJockers.com | Published: March 21, 2024 - 11:08 am
When Heartburn Medications Can Be Dangerous
When Heartburn Medications Can Be Dangerous If you are one of the millions of Americans who are dealing with heartburn on a regular basis, you know the discomfort of burning… Read More The post When Heartburn Medications... Read more »
Source: Health News Archives - DrJockers.com | Published: March 19, 2024 - 11:15 am
12 Surprising Factors That Influence Nutrient Deficiencies
12 Surprising Factors That Influence Nutrient Deficiencies Nutrient deficiencies are a common root issue behind chronic symptoms, chronic health issues, and risk factors for chronic disease. While you may develop… Read More The post 12 Surprising Factors... Read more »
Source: Health News Archives - DrJockers.com | Published: March 14, 2024 - 11:28 am
Top 12 Inflammatory Lab Markers and Optimal Ranges
Top 12 Inflammatory Lab Markers and Optimal Ranges Are you experiencing fatigue, aches and pains, skin issues, digestive complaints, headaches, or other nagging, chronic symptoms? Chronic inflammation may be the… Read More The post Top 12 Inflammatory... Read more »
Source: Health News Archives - DrJockers.com | Published: March 12, 2024 - 11:35 am

Dr Josh Axe Health Recipes

Keto Coffee (“Butter Coffee”) that Can Keep You Going for Hours
If you’re already a fan of coffee, then you’re really going to love this recipe for keto coffee, also known as “butter coffee.” In moderation, high-quality, organic coffee can definitely have its proven coffee health benefits. This... Read more »
Source: Recipes Archive - Dr. Axe | Published: April 18, 2024 - 3:25 pm
Chicken Bone Broth: Easy to Make & Flavorful
Bone broth is one of the most nutritious foods you can consume, including popular chicken bone broth. Rich in nutrients like collagen and gelatin, chicken bone broth is friendly on the joints and provides a host of... Read more »
Source: Recipes Archive - Dr. Axe | Published: April 17, 2024 - 12:20 am
Beef Short Ribs Recipe: High in Protein & Nutrients
Have you ever made grass-fed beef short ribs? They’re a dish that’s frequently on upscale restaurant menus, but people shy away from making at home. It might be because the cut isn’t always pre-packaged at the supermarket.... Read more »
Source: Recipes Archive - Dr. Axe | Published: April 10, 2024 - 8:40 pm
Worcestershire Sauce Substitute that’s Paleo and Vegan
If you’ve ever cooked with beef before, it’s likely you have a bottle of Worcestershire sauce hanging around in the pantry somewhere. In fact, the condiment has quite a few uses that you might not have considered... Read more »
Source: Recipes Archive - Dr. Axe | Published: April 3, 2024 - 8:10 pm
Vegetarian Egg Casserole Recipe
You’re likely familiar with the breakfast egg casserole recipes, such as a sausage and egg casserole, but have you ever tried a breakfast casserole that’s good for vegetarians? If not, you simply must try my vegetarian egg... Read more »
Source: Recipes Archive - Dr. Axe | Published: March 28, 2024 - 2:10 pm
Chinese Fake-Out: Sweet and Sour Chicken
Many of us have turned to delivery after a long work day. After all, it tastes good and there’s not much effort involved. But what if I told you that, in the amount of time you’d spend... Read more »
Source: Recipes Archive - Dr. Axe | Published: March 14, 2024 - 6:40 pm
Kvass: the Fermented Beverage with Probiotic Benefits
If you haven’t seen kvass at the grocery store, chances are you soon will. Already produced in places like Brooklyn and Pennsylvania, kvass is quickly catching up with kombucha as the most popular probiotic drink. Kvass is... Read more »
Source: Recipes Archive - Dr. Axe | Published: March 11, 2024 - 2:40 pm
Beef Bone Broth Recipe
What is bone broth good for? Bone broth benefits can include helping leaky gut, joint problems and even common skin concerns like wrinkles and cellulite. Making this homemade beef bone broth recipe is one of the best... Read more »
Source: Recipes Archive - Dr. Axe | Published: March 7, 2024 - 9:15 pm
Chicken Salad Recipe
Whether you have leftover chicken from a previous recipe or dinner or are in the mood and ready to make a fresh chicken dish, chicken salad is a great meal to put together. It’s full of protein... Read more »
Source: Recipes Archive - Dr. Axe | Published: February 27, 2024 - 1:45 pm
Chocolate Avocado Mousse Recipe
Avocado chocolate mousse is one of my favorite healthy sweet treats. It combines the nutritional powerhouse of superfood avocado with natural sweeteners to make for a chocolate mousse that’s actually good for you. This gluten-free recipe is... Read more »
Source: Recipes Archive - Dr. Axe | Published: February 26, 2024 - 1:39 pm

Dr Joe Kosterich M.B.B.S (WA) 1985

Dr Joe Unplugged
Dr Joe Unplugged is your home for open commentary on health, wellbeing and life in the broadest sense. We will explore diet, exercise, sleep and stress amongst other health matters as well as issues that may impact... Read more »
Source: Dr Joe Today | Published: January 26, 2024 - 6:56 am
It’s Christmas!
If Christmas did not exist it would need to be invented. Perfectly timed at the end of the year, it allows for many people worldwide to celebrate in some way, shape or form. This may be the... Read more »
Source: Dr Joe Today | Published: December 11, 2023 - 10:08 am
We Need Our Sleep
Human beings spend more time being asleep than anything else. It is estimated that at the turn of the twentieth century the average American slept nine hours each night. By the turn of the twenty first century... Read more »
Source: Dr Joe Today | Published: November 3, 2023 - 6:40 am
Do Not Despair
Let us start with the part we can all agree on – the average weight in most countries has increased over the last 40 years, albeit the number of those with serious weight issues is much less... Read more »
Source: Dr Joe Today | Published: October 9, 2023 - 3:45 am
Reigning in the Medical Industrial Complex
That medical science has advanced over the last century and that it has provided benefit for many is a statement of fact and of the obvious. It is also possible to have too much of a good... Read more »
Source: Dr Joe Today | Published: September 11, 2023 - 3:35 am
Moving On Whilst Learning
The vast and I do mean vast majority of people have moved on from Covid and are living their lives again. This is evidenced by, amongst other things, the data on travel, the low uptake of additional... Read more »
Source: Dr Joe Today | Published: August 14, 2023 - 12:14 pm
Hitting 100
There is a lot of doom and gloom in health. Whilst the media report on the occasional “breakthrough” or “game changer” medication, which usually isn’t, most of the commentary is downcast. We have epidemics of everything from... Read more »
Source: Dr Joe Today | Published: July 17, 2023 - 2:09 pm
Who Will Think Of The Children?
All actions have consequences. Sometimes these are immediate and sometimes the effects are not seen for a period of time. For example you can plant an apple seed today and it will take years before there are... Read more »
Source: Dr Joe Today | Published: June 19, 2023 - 5:07 am
An Unnecessary Lose-Lose
It is the nature of life mistakes happen. Smart teachers on life will frame error as inevitable and a learning experience. Others can become so fearful of “getting it wrong” that they get almost paralysed by indecision.... Read more »
Source: Dr Joe Today | Published: May 8, 2023 - 4:49 am
Purpose – The Eighth Pillar of Health
It is interesting to reflect at Easter on how little human beings may have actually changed in 2000 years. On the surface we have, in the developed world, modern accommodation, transport and communication technology beyond what could... Read more »
Source: Dr Joe Today | Published: April 10, 2023 - 7:43 am

Dr Augustin Landivar

Moderate Drinking Tied To Lower Risk Of Hospitalization
New research suggests that moderate drinking may lower the risk of being hospitalized for any cause, including cardiovascular conditions.... Read more »
Source: Blog – Dr. Landivar | Published: March 22, 2019 - 8:59 pm
There’s More To Blinking Than Meets The Eye
According to an unusual and innovative recent study, blinking is a visual clue that influences our everyday conversations. How... Read more »
Source: Blog – Dr. Landivar | Published: March 22, 2019 - 8:54 pm
Recalled Weight History Can Predict Heart Failure Risk
Asking older adults how much they weighed in the past can help to predict their risk of heart failure,... Read more »
Source: Blog – Dr. Landivar | Published: March 22, 2019 - 8:51 pm
Infections Could Trigger Cardiovascular Disease
Researchers find a higher risk of coronary events during the 3 months after an infection. The body’s immune response,... Read more »
Source: Blog – Dr. Landivar | Published: March 22, 2019 - 8:26 pm
Blueberries Helps to Kill Cancer Cells
Cranberries are sometimes labeled “superfood,” and for good reason; are full of antioxidants that offer a lot of health benefits,... Read more »
Source: Blog – Dr. Landivar | Published: March 22, 2019 - 8:13 pm
Long-term Depression Alters the Brain
Depression has become a common mental health problem. For some, this condition persists for many years, and scientists are now... Read more »
Source: Blog – Dr. Landivar | Published: March 22, 2019 - 7:58 pm
A Compound Found In Apples Can Slow Down Aging
New research has identified a natural compound found in many types of fruit, such as apples and strawberries; and vegetables,... Read more »
Source: Blog – Dr. Landivar | Published: March 22, 2019 - 7:20 pm
Night Shifts Raise Women’s Cancer Risk
Night shift work has long been linked to poor health. Now, a new study suggests that for women, such working... Read more »
Source: Blog – Dr. Landivar | Published: March 22, 2019 - 7:15 pm
Weight-Loss Supplements Contain Dangerous Stimulants
Some sports and weight-loss supplements still contain experimental stimulant drugs that were prohibited years ago by the U.S. Food and... Read more »
Source: Blog – Dr. Landivar | Published: March 22, 2019 - 7:09 pm
Strong Link Found Between Back Pain And Mortality
A prospective analysis of back pain and rates of disability may help explain the association between back pain and mortality... Read more »
Source: Blog – Dr. Landivar | Published: March 11, 2019 - 9:46 pm

StopChasingPain.com

Dr Perry Nickelston, DC, NKT, FMS, SFMA

Articles – Dr Perry Nickelston

MobiHealth News

Daily Express

Daily Mail

Dr David Jockers Health News

Dr Josh Axe Health Recipes

Dr Joe Kosterich M.B.B.S (WA) 1985

Dr Augustin Landivar

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