Healthy Eyes

  • Healthy Eyes

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    Dr Eye Health

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    Factors That Promote Bright, Clear, And Healthy Eyes

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    Nutrition

    Antioxidants

    Amino Acids

    Essential Fatty Acids

    Herbs

    Purified Bile Salts

    Trace Minerals

    Vitamins

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    Food

    As far as possible, consider…

    • Preferably eat only ORGANIC – Minimise pesticides and may contain more nutrients
      • eg – Organic tomatoes appear to contain up to 79% increased quercetin when compared to  conventionally grown tomatoes (38Trusted Source).However,  whether conventionally or organically grown, there was no difference in quercetin levels (39 Trusted Source).
    • As FRESH as possible – Nutrients are lost with time
    • Cook using low temperature to minimise destruction of nutrients

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    Foods containing nutrients that help promote bright, clear, and healthy eyes

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    Common Eye Health Challenges

    See Also

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    VisiFree