-
Healthy Eyes
1/23 Ways to Improve Your Eyesight Fast at HomeHow To Heal Your Eyesight Naturally | Vishen LakhianiHow to Improve Eyesight in 5 StepsGet Rid of Puffy Eyes for Good with Dr. Berg's Proven TechniquesWhat Causes Dark Circles Under Eyes? – Dr. BergHow to Grow Long Thick Eyelashes QUICKLY! - Dr. BergIn 3 days Remove Under Eye Bags Completely | Remove Dark Circle, Wrinkles, Puffy EyesHow to Get Rid of Puffy Eyes and Dark CirclesHow to Improve Eyesight With Best Exercise – Dr. BergHome Remedy to Improve Weak Eyesight | Tip to Improve Vision | Healthy KadaiEyelid Twitching? Find Out Causes and Cure – Dr. BergHow to stop watery eyes? - Dr. Sunita Rana AgarwalHow to Fix Your Vision In Only 5 Minutes! Follow AlongHow to Keep Your Eyes Healthy? | Dr. Hansaji YogendraHow to GET RID OF UNDER EYE WRINKLES| Dr DrayGet Rid of Puffy Under Eye Bags Over 50Healing Eye Exercises to Refresh Tired Eyes & Cleanse Lymphatics | Dr Alan Mandell, DCEat These To Get 100% Eye Vision | Eye Health Tips For Better VisionHow to Improve Eyesight Naturally - Fact vs Fiction?7 Easy Eye Exercises To Improve Your VisionEYE BAGS CAUSES and TREATMENTS - Doctor's Under Eye TreatmentsEyes: The Windows to Your Health | National Geographic10 BEST EYE CARE TIPS DURING ONLINE CLASSES| EYECAREHACKS #ABetterlife7 Things Your Eyes Can Tell You About Your Blood Sugars – Dr.BergVision Correction with Dr. DeWitt D.C. Part 1🔴5 Proven Eye Health Tips for Preventing Vision Loss🔴Doctor Reacts to Eye Exercises | An Eye Surgeon’s OpinionHow to FADE DARK CIRCLES| Dr DrayHow Intermittent Fasting Affects Your Eyes and VisionHow to get rid of puffy eyes| Dr DrayWhat is Blepharitis? (How to Treat Blepharitis at Home)HOW TO TREAT BROKEN BLOOD VESSEL IN EYE: what does it mean & how to treat bleeding or bloodshot eyeFor Inflamed Eyelids Do This...What Causes Crusty Eyes/ Eye Boogers? – Dr.BergVitiligo: Do These 3 ThingsThe 3 Causes Of Eye Twitching (Tetany) – Dr.BergSwollen Face and Puffy Eyes: An Easy FixSwollen Face and Puffy Eyes: An Easy FixAsk an Eye Doc: How Do I Keep My Eyes White?Best Natural Pink Eye (Conjunctivitis) Remedy8 Amazing Foods For Aiding Eye HealthAyurvedic remedies to improve failing eyesight naturally - Dr. Mini NairVision Test Tips - Remove Anxiety and Get Perfect Prescription Glasses - Eye Doctor Explains3 Exercises to Improve Eyesight | Natural Eye Health Qi GongUse Manganese Trace Mineral for Excessive Blinking, Jerking, Twitching and other Tics – Dr.BergEye health: What to look out for after you turn 40Dr Ruit - An Eye Health Hero1/2.
Dr Eye Health
Deleted:
.1/7Astigmatism VS KeratoconusThe Hidden Dangers of Makeup on Dry EyesThe Hidden Danger of Rubbing Your Eyes – KeratoconusThe Solar Eclipse Can BLIND You - How to Watch Solar Eclipse SafelyVaseline HACK for watery eyes? #wateryeyes #vaslineCastor Oil for Your Eyes: Dry Eyes, Eye Bags, Eye Floaters, CataractsWhat The EYES Say About Your Health #eyes #healthBest Eye Drops for Dry Eyes - My Top Picks!The Truth About Dry Eye: What Happens When You Don't Treat ItHow to Order Prescription Glasses Online LIKE A PROThe Truth About Green Eyes #greeneyes #eyecolorLet's Celebrate! - 1 MILLION Subscribers Giveaway PLUS Q&AThe Hidden Dangers of ACCUTANE and RETINOL on the EyeThe SURPRISING Link Between Covid and Dry EyesHow Your Eyeball Ages & How to Slow it DownDo Glasses Make Your Eyes worse?! Eye doctor Debunks Top Vision MythsThe Journey This Far - 2024 Life Update7 Bad Habits Making Your Dry Eyes WorseNew iPhone Setting for Eye StrainAMAZING Contact Lens Improves Eyesight AND Treats Dry EyeThe Truth about Blue Eyes #blueeyes #doctoreyehealthScreen Time Science: How New Smartphones Aim to Protect Your EyesMore Dangerous Eye Drops #eyehealthGroundbreaking! The First SUCCESSFUL Total Eye TransplantWARNING! Another Eye Drop Recall - What You Need to KnowIs This the End of Dry Eye? New Dry Eyes Treatments Revealed!Your EYES tell me THIS about your Health #eyedocCleaning Contact Lenses with Hydrogen Peroxide #contactlensesReviewing EVERY Transitions Lens: The Ultimate ShowdownThis Could Change Eyeglasses Forever... Neurolens ReviewThe BEST Cataract Surgery Lenses Options - Doctor ExplainsThe 5 AMAZING Eye & Health Benefits of LuteinMy secret to stopping a Twitchy EyelidUnder Her Eyelid: A Startling Discovery #eyemakeupBlinded by Headlights? Here’s what to doThe SHOCKING Truth about Autoimmune Disease and Eye HealthTesting #omega3 Levels - The Omega 3 Lab Test I UseWhat causes PHOTOPHOBIA (light sensitivity) and how to fix itEye Mucus Fishing SyndromeWhat happened to iShowSpeed's eye?Amniotic Membrane for Dry EyeSUPRISING Connection Between Gut Microbiome and Eye HealthPunctal Plugs for Dry EyesBest Eye Care Products I Found at Walmart - Walmart HaulDebunking Myths: Can Screens (really) Damage Your Eyes?Astigmatism Explained - What You Need to Know!How I Manage Eye Strain (Tips and Eye Exercises)9 Habits (secretly) Ruining Your Eyes1/7.
Factors That Promote Bright, Clear, And Healthy Eyes
.
Nutrition
Antioxidants
-
- Bioflavonoids (or Flavonoids)
Amino Acids
-
-
- N-Acetyl-Cysteine (NAC)
- L-Carnitine
-
Essential Fatty Acids
Herbs
Purified Bile Salts
Trace Minerals
Vitamins
-
- Vitamin B1 – Thiamine
-
- Vitamin B2 – Riboflavin
-
- Vitamin B3 – Niacin
.
Food
As far as possible, consider…
- Preferably eat only ORGANIC – Minimise pesticides and may contain more nutrients
- eg – Organic tomatoes appear to contain up to 79% increased quercetin when compared to conventionally grown tomatoes (38Trusted Source).However, whether conventionally or organically grown, there was no difference in quercetin levels (39 Trusted Source).
- As FRESH as possible – Nutrients are lost with time
- Cook using low temperature to minimise destruction of nutrients
.
Foods containing nutrients that help promote bright, clear, and healthy eyes
.
Common Eye Health Challenges
- Astigmatism
- Cataracts
- Colour Blindness
- Conjunctivitis
- Computer Vision Syndrome
- Diabetes
- Droopy Eyelids
- Dry Eyes
- Farsightedness
- Floaters
- Glaucoma
- Macular Degeneration
- Near-sightedness
- Presbyopia (Aging Vision)
- Styes
See Also
- Rebuild Your Vision
-
- Eye Vitamins
- Free Eye Exercises
- Articles
- Video: Eye Vitamins | Rebuild Your Vision Ocu-Plus Formula – Here Are the 17 Vitamins, Minerals, and Herbal Supplements that Medical Research Has Shown to Support Your Vision and Eye Health!
.
VisiFree
-