Omega 3 EFA – Millennia

Essential Fatty Acids – Omega 3

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Daily Express

● Diabetes risk rises as British adults dodge essential part of their diet
Nine in 10 adults are increasing their risk of diabetes, heart disease or bowel cancer by not eating enough fibre.... Read more »
Source: Daily Express :: Health Feed | Published: September 14, 2024 - 4:00 pm
● The one surprising breakfast treat experts say you should ditch to stay healthy
Experts warn against eating this seemingly healthy breakfast food.... Read more »
Source: Daily Express :: Health Feed | Published: September 14, 2024 - 3:49 pm
● 'I thought bean-sized lump in my neck was harmless infection until terrifying diagnosis'
EXCLUSIVE: Journalist Max Channon tells how one painless symptom led him to find out he had cancer.... Read more »
Source: Daily Express :: Health Feed | Published: September 14, 2024 - 1:00 pm
'Keep your promise and hold assisted dying vote', Dame Esther tells Starmer
Lifelong campaigner Dame Esther warned that "time is running out" for her and other terminally ill people who are desperate for the law to change.... Read more »
Source: Daily Express :: Health Feed | Published: September 13, 2024 - 11:01 pm
Dementia risk could be reduced by tackling hearing loss
Research of 3,000 adults found 55% have shown at least one sign their hearing is beginning to wane.... Read more »
Source: Daily Express :: Health Feed | Published: September 13, 2024 - 2:39 pm
DVLA says everyone born before 1954 needs to take this action or face arrest
Failing to renew driving licence at 70 means people will be uninsured and could face fines, points and having their car seized... Read more »
Source: Daily Express :: Health Feed | Published: September 13, 2024 - 2:11 pm
People are just learning common chopping board mistake that could make you ill
If you thought that plastic chopping boards were best for hygiene, think again. People have been shocked to learn that another material is far better.... Read more »
Source: Daily Express :: Health Feed | Published: September 13, 2024 - 1:53 pm
Soothe sore throats with three-ingredient home remedy including 'ultimate immune booster'
It's common to get coughs, colds and sore throats during the autumn and winter months, and one woman has shared a simple way to soothe some of those symptoms.... Read more »
Source: Daily Express :: Health Feed | Published: September 13, 2024 - 1:29 pm
Countryfile star explains her terrifying cancer diagnosis after Dr said 'don't worry'
Television presenter Julia Bradbury described the horrifying moment she was told she had cancer after initial tests found a 'benign cyst'... Read more »
Source: Daily Express :: Health Feed | Published: September 13, 2024 - 11:36 am
'I’m a spinal surgeon - here are 7 steps to beat lower back pain without an operation'
Lower back issues are the leading cause of disability worldwide. We ask the experts how to beat the pain... Read more »
Source: Daily Express :: Health Feed | Published: September 12, 2024 - 6:20 pm

Daily Mail

● Psychologists explain why Tim Walz - Kamala Harris' VP pick - tells so many tall tales
As media scrutiny of Democratic Presidential nominee Kamala Harris 's VP pick, Tim Walz ramps up, fact-checkers increasingly surmise that the Minnesota governor is a bit of a fabulist.... Read more »
Source: Health News | Mail Online | Published: September 14, 2024 - 4:56 pm
● Twelve steps you can take to prevent dementia: Almost half of cases could be avoided, say the world's experts. Read the latest science... including how much wine puts you at risk
Research shows that looking after your brain involves keeping your whole body healthy. In the first part of an exclusive series, here is the head-to-toe guide to helping to prevent dementia.... Read more »
Source: Health News | Mail Online | Published: September 14, 2024 - 11:09 am
● I was diagnosed with cancer and given six months to live as a child - I'm writing as a healthy 20-year-old to tell YOU about warning signs
Marit Peterson from Dallas, Texas, was just two years old when she was diagnosed with stage 3B melanoma and had to undergo a year of high-dose immunotherapy treatment.... Read more »
Source: Health News | Mail Online | Published: September 14, 2024 - 10:28 am
● I'm a longevity expert - here's the 3 science-backed supplements I take to keep my skin and brain young
While there is no surefire way of turning back the clock, there are some supplements that have been scientifically proven to help your body stay healthy as you age, says longevity expert Dr Enayat... Read more »
Source: Health News | Mail Online | Published: September 14, 2024 - 9:10 am
Here's a headache... drinking water WON'T help a hangover, says experts
The NHS continues to recommend water for coping with the effects of too much booze, but now research reveals that it does little or nothing to dilute the impact of having one too many.... Read more »
Source: Health News | Mail Online | Published: September 13, 2024 - 11:36 pm
Experts' guide to firing up your grey matter - and the best brain food
By encouraging the creation and survival of new neural connections, you can build up the size and strength of your brain, making it more resistant to memory decline and dementia.... Read more »
Source: Health News | Mail Online | Published: September 13, 2024 - 10:51 pm
FDA warns Serena Williams migraine drug ad is misleading
The FDA demanded a pharma-giant to cease running advertisements featuring tennis legend Serena Williams, claiming the commercial is 'misleading'.... Read more »
Source: Health News | Mail Online | Published: September 13, 2024 - 10:04 pm
Family heartbroken after New Hampshire man dies from infection triggering 'soft lockdowns' on East Coast
The family of Steven Perry, the 41-year-old Hampstead, New Hampshire, man who died of Eastern Equine Encephalitis (EEE) last month, spoke about his horrifying illness.... Read more »
Source: Health News | Mail Online | Published: September 13, 2024 - 6:51 pm
Major study reveals Ozempic barely results in any fat loss
In a rare study into the efficacy of breakthrough obesity drugs, researchers suggest that weight loss might be less substantial than hoped and touted in trials.... Read more »
Source: Health News | Mail Online | Published: September 13, 2024 - 6:20 pm
I've struggled to breathe my whole life - then I sneezed out piece of Lego that had been stuck in my nose for 25 YEARS
Phoenix native Andi Norton was shocked when a small Lego piece shot out of his nose in the shower during a sneeze, realizing it had been hiding in his sinuses for two decades.... Read more »
Source: Health News | Mail Online | Published: September 13, 2024 - 5:16 pm

Dr David Jockers Health News

Top 10 Supplements for Women’s Health Concerns
Top 10 Supplements for Women’s Health Concerns Women’s health is an important issue we can’t talk about enough. Women go through different hormonal shifts than men. This means that women… Read More The post Top 10 Supplements... Read more »
Source: Health News Archives - DrJockers.com | Published: September 9, 2024 - 4:17 pm
At-Home Lab Testing for Inflammation and Metabolic Health
At-Home Lab Testing for Inflammation and Metabolic Health Chronic inflammation and metabolic health issues are rampant. They are also common underlying issues behind chronic symptoms and chronic health issues. Regular… Read More The post At-Home Lab Testing... Read more »
Source: Health News Archives - DrJockers.com | Published: August 21, 2024 - 1:21 pm
The Truth About mTOR, Autophagy and Longevity
The Truth About mTOR, Autophagy and Longevity We all want to live a long life. Chances are, you not only want to live a long life, but a healthy life… Read More The post The Truth About... Read more »
Source: Health News Archives - DrJockers.com | Published: July 17, 2024 - 11:15 am
Top 12 Nutrients and Herbs to Heal a Leaky Gut Lining
Top 12 Nutrients and Herbs to Heal a Leaky Gut Lining Your gut lining is incredibly important for your gut and overall health. If you develop leaky gut lining, it… Read More The post Top 12 Nutrients... Read more »
Source: Health News Archives - DrJockers.com | Published: July 16, 2024 - 11:11 am
7 Dangers of Birth Control Pills and Better Alternatives
7 Dangers of Birth Control Pills and Better Alternatives Birth control pills are hormonal medications used to prevent unwanted pregnancies. They are also commonly prescribed for painful and heavy periods,… Read More The post 7 Dangers of... Read more »
Source: Health News Archives - DrJockers.com | Published: July 8, 2024 - 1:26 pm
Oreo Cookies Lower LDL Cholesterol Better than Statin Drugs
Oreo Cookies Lower LDL Cholesterol Better than Statin Drugs There is a new study that found that eating Oreo cookies can lower LDL cholesterol better than high-intensity statin drugs. Can… Read More The post Oreo Cookies Lower... Read more »
Source: Health News Archives - DrJockers.com | Published: June 27, 2024 - 11:25 am
8 Ways Intermittent Fasting Improves Heart Health
8 Ways Intermittent Fasting Improves Heart Health Intermittent fasting is a powerful health strategy where you are fasting and not taking in food for a certain portion of your day,… Read More The post 8 Ways Intermittent... Read more »
Source: Health News Archives - DrJockers.com | Published: June 25, 2024 - 11:42 am
What is the Best Nutrition Plan to Follow?
What is the Best Nutrition Plan to Follow? What is the best nutrition plan to follow? I get this question all the time from my patients, readers, and followers. I… Read More The post What is the... Read more »
Source: Health News Archives - DrJockers.com | Published: June 10, 2024 - 1:15 pm
Mycotoxins: What Are They, Testing and How to Detox
Mycotoxins: What Are They, Testing and How to Detox Mycotoxins are some of the most common toxins in our environment that may lead to serious health problems, including mycotoxin allergy,… Read More The post Mycotoxins: What Are... Read more »
Source: Health News Archives - DrJockers.com | Published: June 6, 2024 - 11:05 am
Olive Oil: Health Benefits, Best Sources and How to Use It
Olive Oil: Health Benefits, Best Sources and How to Use It Olive oil has been harvested for thousands of years. It is widely respected in nutrition circles for its anti-inflammatory… Read More The post Olive Oil: Health... Read more »
Source: Health News Archives - DrJockers.com | Published: May 30, 2024 - 12:30 pm

Dr Josh Axe Health Recipes

7-Layer Bean Dip Recipe
September is when football is back on the TV, and if you’re looking for a great dip to serve while kicking back and watching your favorite team play, look no further. This 7-layer bean dip with upgraded... Read more »
Source: Recipes Archive - Dr. Axe | Published: September 11, 2024 - 9:50 pm
Cowboy Caviar: the Best Hearty Salsa Alternative
Hands up if you like salad… or dips… or salsa. Now what if you could get that all rolled into one? Say hello to cowboy caviar, your new favorite dish. What Is Cowboy Caviar? No one is... Read more »
Source: Recipes Archive - Dr. Axe | Published: September 4, 2024 - 9:30 pm
Vegan Pasta Sauce, Raw or Cooked
You might be wondering why this sauce is labeled vegan since tomatoes are veggies. Well, many long-cooking tomato sauces actually use milk or Parmesan cheese for extra flavor (and also some kind of sweetener). But this raw... Read more »
Source: Recipes Archive - Dr. Axe | Published: August 28, 2024 - 10:00 pm
Mint Watermelon Salad
Watermelon just screams summer. Hibernating during the winter, the benefit-rich watermelon makes its triumphant return at barbecues and outdoor potlucks all summer long. And while slices of fresh watermelon are delicious, there’s more than one way to... Read more »
Source: Recipes Archive - Dr. Axe | Published: August 21, 2024 - 11:30 pm
Homemade Strawberry Lemonade (Naturally Sweetened)
There isn’t much better on a hot summer day than a fresh glass of lemonade. Unfortunately, many store-bought lemonades contain lots of added sugar and undesirable ingredients. That’s where my homemade strawberry lemonade recipe comes in. Made... Read more »
Source: Recipes Archive - Dr. Axe | Published: August 20, 2024 - 3:40 pm
Gut-Healing Smoothie Recipe
The majority of people deal with some sort of gut issue at one point or another, and most of the time it’s due to the foods you consume. Eating a more nutritious diet and incorporating more gut-healthy... Read more »
Source: Recipes Archive - Dr. Axe | Published: August 10, 2024 - 7:24 am
Orange Tahini Dressing
You’ve probably had hummus before, the creamy spread made from chickpeas that’s popular on veggies, sandwiches and everything in between. Did you know that tahini is often a key ingredient? Tahini is made from ground sesame seeds... Read more »
Source: Recipes Archive - Dr. Axe | Published: August 8, 2024 - 3:30 pm
What Is Protein Coffee? Benefits & How to Make It
You’ve probably heard that when it comes to managing your appetite and balancing your blood sugar, a high-protein breakfast is the way to go. If you’re like most adults, you also like a cup or two of... Read more »
Source: Recipes Archive - Dr. Axe | Published: August 8, 2024 - 9:15 am
Watermelon Feta Salad: the Perfect Summer Salad
There are few fruits that scream summer the way watermelons do. These juicy melons often appear at barbecues and in frozen drinks, but they’re not often featured in salads, until now. This watermelon feta salad has ingredients... Read more »
Source: Recipes Archive - Dr. Axe | Published: July 31, 2024 - 2:00 pm
Tuscan Pasta (a Perfect Summer Dish)
Have you enjoyed Tuscan pasta before? It’s an easy way of saying lots of veggies tossed in a flavorful homemade pasta sauce. In fact, if you head to the grocery store, you’ll see a variety of jarred sauces... Read more »
Source: Recipes Archive - Dr. Axe | Published: July 25, 2024 - 3:00 pm

Dr Joe Kosterich M.B.B.S (WA) 1985

Dr Joe Unplugged
Dr Joe Unplugged is your home for open commentary on health, wellbeing and life in the broadest sense. We will explore diet, exercise, sleep and stress amongst other health matters as well as issues that may impact... Read more »
Source: Dr Joe Today | Published: January 26, 2024 - 6:56 am
It’s Christmas!
If Christmas did not exist it would need to be invented. Perfectly timed at the end of the year, it allows for many people worldwide to celebrate in some way, shape or form. This may be the... Read more »
Source: Dr Joe Today | Published: December 11, 2023 - 10:08 am
We Need Our Sleep
Human beings spend more time being asleep than anything else. It is estimated that at the turn of the twentieth century the average American slept nine hours each night. By the turn of the twenty first century... Read more »
Source: Dr Joe Today | Published: November 3, 2023 - 6:40 am
Do Not Despair
Let us start with the part we can all agree on – the average weight in most countries has increased over the last 40 years, albeit the number of those with serious weight issues is much less... Read more »
Source: Dr Joe Today | Published: October 9, 2023 - 3:45 am
Reigning in the Medical Industrial Complex
That medical science has advanced over the last century and that it has provided benefit for many is a statement of fact and of the obvious. It is also possible to have too much of a good... Read more »
Source: Dr Joe Today | Published: September 11, 2023 - 3:35 am
Moving On Whilst Learning
The vast and I do mean vast majority of people have moved on from Covid and are living their lives again. This is evidenced by, amongst other things, the data on travel, the low uptake of additional... Read more »
Source: Dr Joe Today | Published: August 14, 2023 - 12:14 pm
Hitting 100
There is a lot of doom and gloom in health. Whilst the media report on the occasional “breakthrough” or “game changer” medication, which usually isn’t, most of the commentary is downcast. We have epidemics of everything from... Read more »
Source: Dr Joe Today | Published: July 17, 2023 - 2:09 pm
Who Will Think Of The Children?
All actions have consequences. Sometimes these are immediate and sometimes the effects are not seen for a period of time. For example you can plant an apple seed today and it will take years before there are... Read more »
Source: Dr Joe Today | Published: June 19, 2023 - 5:07 am
An Unnecessary Lose-Lose
It is the nature of life mistakes happen. Smart teachers on life will frame error as inevitable and a learning experience. Others can become so fearful of “getting it wrong” that they get almost paralysed by indecision.... Read more »
Source: Dr Joe Today | Published: May 8, 2023 - 4:49 am
Purpose – The Eighth Pillar of Health
It is interesting to reflect at Easter on how little human beings may have actually changed in 2000 years. On the surface we have, in the developed world, modern accommodation, transport and communication technology beyond what could... Read more »
Source: Dr Joe Today | Published: April 10, 2023 - 7:43 am

Dr Augustin Landivar

Moderate Drinking Tied To Lower Risk Of Hospitalization
New research suggests that moderate drinking may lower the risk of being hospitalized for any cause, including cardiovascular conditions.... Read more »
Source: Blog – Dr. Landivar | Published: March 22, 2019 - 8:59 pm
There’s More To Blinking Than Meets The Eye
According to an unusual and innovative recent study, blinking is a visual clue that influences our everyday conversations. How... Read more »
Source: Blog – Dr. Landivar | Published: March 22, 2019 - 8:54 pm
Recalled Weight History Can Predict Heart Failure Risk
Asking older adults how much they weighed in the past can help to predict their risk of heart failure,... Read more »
Source: Blog – Dr. Landivar | Published: March 22, 2019 - 8:51 pm
Infections Could Trigger Cardiovascular Disease
Researchers find a higher risk of coronary events during the 3 months after an infection. The body’s immune response,... Read more »
Source: Blog – Dr. Landivar | Published: March 22, 2019 - 8:26 pm
Blueberries Helps to Kill Cancer Cells
Cranberries are sometimes labeled “superfood,” and for good reason; are full of antioxidants that offer a lot of health benefits,... Read more »
Source: Blog – Dr. Landivar | Published: March 22, 2019 - 8:13 pm
Long-term Depression Alters the Brain
Depression has become a common mental health problem. For some, this condition persists for many years, and scientists are now... Read more »
Source: Blog – Dr. Landivar | Published: March 22, 2019 - 7:58 pm
A Compound Found In Apples Can Slow Down Aging
New research has identified a natural compound found in many types of fruit, such as apples and strawberries; and vegetables,... Read more »
Source: Blog – Dr. Landivar | Published: March 22, 2019 - 7:20 pm
Night Shifts Raise Women’s Cancer Risk
Night shift work has long been linked to poor health. Now, a new study suggests that for women, such working... Read more »
Source: Blog – Dr. Landivar | Published: March 22, 2019 - 7:15 pm
Weight-Loss Supplements Contain Dangerous Stimulants
Some sports and weight-loss supplements still contain experimental stimulant drugs that were prohibited years ago by the U.S. Food and... Read more »
Source: Blog – Dr. Landivar | Published: March 22, 2019 - 7:09 pm
Strong Link Found Between Back Pain And Mortality
A prospective analysis of back pain and rates of disability may help explain the association between back pain and mortality... Read more »
Source: Blog – Dr. Landivar | Published: March 11, 2019 - 9:46 pm

Essential Fatty Acids – Omega 3

Daily Express

Daily Mail

Dr David Jockers Health News

Dr Josh Axe Health Recipes

Dr Joe Kosterich M.B.B.S (WA) 1985

Dr Augustin Landivar

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