Dr Fuhrman
Subscribe to my channel1
/
14
The HARMFUL EFFECTS of emotional eating are…
NEW Plant Protein Intake Study on Healthy Aging
The Nutrition-Emotion Link: How Eating Behaviors Affect Your Mental Health According to Dr. Fuhrman
The MOST Important Supplement for Vegans? Nutrition Expert Reveals Secret
Micronutrient Excellence Promises Longevity? NEW Study Reveals
Which Food Are Addictive In Nature? 💭
Zinc Deficiency Common in Vegans?! 🫢
Are Nuts and Seeds Good for Cardiovascular Disease? Nutrition Expert Shares Groundbreaking Research
The troubling TRUTH about coffee and plastics… 💀
Why Is Extreme Dieting Bad? Dr. Fuhrman Shares His Philosophies
Is Strength Related to Longevity? Discover How to Improve Athletic Ability and Lifespan
Are Cheat Days Ruining My Progress? 🤔
Cutting Calories Never Works! ✅
Revealing The TRUTH About Fat in Your Diet
Manage diabetes without medication! 💊❌
Struggling to Shed Pounds? The Real Reasons Americans Find Weight Loss So Challenging!
Dr. Fuhrman’s Advice on Reversing the Effects of Yo-Yo Dieting
The DIFFERENCE between whole grain and flour… 🤔
Dangers lurk in your favorite seafood… 🦪
Diabetes Expert: Here Are Foods That Naturally Lower Blood Sugar!
Prevent yourself from getting diabetes! ❌
Dr. Fuhrman Reveals Secrets to Lasting Dietary Changes
Lifestyle Medicine Expert: Find New Joys and Rediscover Your Passion Beyond Food
Your barbecue could be a health nightmare! 🫵🏼
The Cake Diet Phenomenon EXPLAINED! 😮
Dr Fuhrman: We're Treating Cancer All Wrong!
Let’s fight the global health crisis!!!
Type 1 Diabetes No Longer a Death Sentence? Possible!
Dr. Fuhrman: 'We're Treating Chronic Diseases All Wrong’
Fighting food addiction is HARD… 😥
Train Your Body to the Right Amount of Food 🥗
Get Rid of Diabetes Without Medication and Strict Dieting
This Is How Meal Timing Affects Longevity…
Simple Ways to Sustain Youthful Vitality Naturally
NEW Science Reveals Optimal Diet for Longevity
The SURPRISING Truth About Olive Oil 🫢
Protect Your Child from Heart Problems 🧑🧒🧒
Why The Nutritarian Diet Beats Other Plant-Based Approaches
Omega-3 Deficiency Shrinks Brain?! 🤯
The Healthy Approach to Overcoming Chronic Diseases and Food Addiction
How White Rice and Bread Affect Your Blood Sugar
Don’t Cut Your Carbs! 🙏🏽
Visceral Fat is the WORST! 💀
Can You Be Clinically Obese and Healthy?
Mushrooms Can Do This?! 🤯
Why You Should Avoid Oil in Your Diet
The Benefits of Eating Raw Vegetables and Salads Before a Meal
Increase Your Bone Density 💪
1
/
14
Eat To Live
The Introduction to Longevity Science
- The most powerful protection that you can give your body against disease. And how it’s possible to live a DISEASE-FREE life, with a healthy weight, and the energy of a 25 year old.
- How you can prevent 90 percent of non-smoking cancers with one small change to your diet. (Think breast, colon, and prostate cancers).
- 5 delicious foods that slow aging and burn fat so quickly that it stays off for good. (and keep it off).
Day 2
The Secret Weapon Against Body Fat
- The US Government reports that 70% of Americans are overweight- they’re DEAD WRONG. Here’s why the real number is much higher.
- How nurturing this hand-sized area of your body can help prevent breast and prostate cancer.
- Can’t get rid of your love handles? It may be because you’re malnourished, here’s why.
Day 3
Modulating Metabolism to Slow Aging
- Why having a faster metabolism is NOT a good thing. (And why you should do everything possible to keep it slow.)
- How to age backwards without pills, procedures, or exercise. (This is scientifically proven, as tests show that after following this simple plan, the telomere length on your DNA increases)….
- How to heal, repair cells, and remove free radicals during your sleep. (HINT: This one mistake stops most Americans from doing so at night).
Day 4
G-BOMBS
- The 6 food groups I want you to eat almost every day that melt fat off of your belly, and protect you from chronic disease.
- You can buy this food in a can for $.89, and the longest-living, healthiest people in the world eat it.
- A special type of soup that you can make once per week that protects you against cancer, heart disease, osteoarthritis, and weight gain.
- Why people in medieval times used to pay bills with onions.
Day 5
Mushrooms, Berries, and Seeds
- Should you use probiotics? (Hint: This one food is actually MUCH more powerful that probiotics you find at the store).
- A study on 2,000 women showed that those who ate more of this had a 64% lower risk of breast cancer.
- One food that costs $.89, that lowers blood pressure, lowers cholesterol, and lowers blood glucose. (It’s like a wonder pill with ZERO side effects).
Day 6
Understanding Cravings and Hunger
- Why it’s almost impossible for women to lose weight. (If you ever have hangry sensations, headaches, fatigue, or inability to focus… then you have this).
- The “Toxic Hunger” pandemic that has been sweeping across America, and makes it almost impossible for you to lose weight. (Unless you do this).
- How fast food and processed foods tap into the same reward circuits in your brain as cocaine. (And how to reverse the damage).
Day 7
The Fast Food Genocide
- How oil travels from your lips to your hips in 5 minutes flat.
- Why the key to losing weight is eating foods that slowly digest over 3-4 hours, rather than mere minutes.
- The biggest health marketing scam ever. And how it’s firmly baked into the mediterranean diet.
- A special ice cream recipe that loads your body with fat-fighting ingredients. And it has only 3 delicious ingredients.
Day 8
Lower Hormones, Slow Aging, and Prevent Cancer
- How common advice from personal trainers promotes cancer in their clients.
- Why counting calories is not enough if you want to lose weight. And how this deadly combination of two foods makes it almost impossible for your body to burn fat.
- The only scientifically proven way to reduce your insulin-like growth factor.
Day 9
Fats and Fatty Acids: Good and Bad
- Add this one food to your diet, and it dramatically reduces your risk of dying from heart disease and cancer. (Studies show that one serving of this gives you a 39% risk reduction in cardiovascular death).
- The Flaxseed Cancer Killer. This study on men with prostate cancer showed that just adding flaxseed to their diet showed dramatically reduced cancer proliferation.
- The difference between good fats and bad fats. (The wrong fats can dramatically increase your chances of getting heart disease… while the right fats lower your risk of dying of heart disease).
Campbell vs. Fuhrman – Epic Takedown
CAMPBELL vs FUHRMAN: EPIC TAKEDOWN – Today we’re taking a deep dive into a book I recently discovered called Report On Permanent Weight Loss.
This book exposes a buried controversy in the plant-based community, and documents the damage caused when weight loss study results are exaggerated.
A flawed weight loss study detailed in the book was overseen by Joel Fuhrman, MD.
The study was allegedly riddled with problems and errors egregious enough to cause one of the most esteemed researchers in the plant-based world – Professor T. Colin Campbell PhD – to sever his professional relationship with Dr. Fuhrman.
.
LINKS:
To download Roberta Russell’s REPORT ON PERMANENT WEIGHT LOSS – what research reveals about permanent weight loss without being tarred by the brush of commercialism and fraudulent claims – https://academiccommons.columbia.edu/…
Full report is great – to read Fuhrman sections, read
- page 5 of Intro
- Chapter 8
For more information about author ROBERTA RUSSELL – http://www.robertarussell.com/
For more info and a video presentation of REPORT ON PERMANENT WEIGHT LOSS – http://www.permanentweightloss.org/
FORUM POSTS – Post #1 by Colin Campbell – https://www.drmcdougall.com/forums/vi…
Post #2 by Colin Campbell – https://www.drmcdougall.com/forums/vi…
Post by Caldwell Esselstyn – https://www.drmcdougall.com/forums/vi…
Post by Dr. Fuhrman – https://www.drmcdougall.com/forums/vi…