Vitamin B Complex – Why your body needs it?

What is Vitamin B Complex?

Vitamin B Complex is a group of separate water-soluble vitamins vital to the proper functioning of cell metabolism.

Why is Vitamin B Complex required?

Helps prevent infections and supports or promotes:

  • Cardiovascular health
  • Cell health
  • Energy levels
  • Good digestion
  • Good eyesight
  • Growth of red blood cells
  • Healthy appetite
  • Healthy brain function
  • Hormones and cholesterol production
  • Muscle tone
  • Proper nerve function

What symptoms are associated with Vitamin B Complex deficiency?

  • Blood disorders
  • Central nervous system disorders
  • Dementia
  • Psychiatric symptoms
  • Respiratory conditions

What are the food sources?

See individual B Vitamins, but bear in mind a wide variety of diet is important to ensure a broad spectrum intake of the full complex:

  • Beans – kidney beans, black beans, and chickpeas
  • Blackstrap molasses
  • Cheese
  • Dark green vegetables, such as spinach and kale
  • Eggs
  • Fish, such as tuna, mackerel, and salmon
  • Fruits – citrus, banana, and watermelon
  • Liver and kidney
  • Nuts and seeds
  • Meat, such as chicken and red meat
  • Milk
  • Shellfish, such as oysters and clams
  • Soy products – soy milk and tempeh
  • Vegetables, such as beets, avocados, and potatoes
  • Wheat germ
  • Whole grains and cereals
  • Yeast and nutritional yeast

Sources

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