Start Eating These Foods The Moment You Feel Like You May Be Losing Your Hearing

Nutritional imbalances are increasingly thought to be a causative factor in hearing loss. Nutrients found to be beneficial for protecting and improving hearing are astaxanthin, vitamin A, folate, zinc and magnesium Tinnitus, characterized by a chronic or near-chronic ringing in the ears, may be improved by folate (vitamin B9). Astaxanthin may also raise your chances of recovery from noise-induced hearing loss Idiopathic sudden sensorineural hearing loss (SSNHL) — the cause of which is unknown — can be improved or reversed by zinc or intravenous magnesium

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