StopChasingPain.com
.
Dr Perry Nickelston, DC, NKT, FMS, SFMA
Perry Nickelston, DC aka ‘The Lymph Doc’ is a Chiropractic Physician with a primary focus on treating chronic pain and inflammation via the lymphatic and vascular systems.
1
/
7
Breathing To Chillax (Chill and Relax)
Diaphragm Reset To Breathe Better and Feel Better
Massaging collarbone area is a big deal to feel better.
Lymph and Inflammation #stopchasingpain
Tongue Pulling For Neck Pain
Massage these points to feel better VAGUS POWER #stopchasingpain
First cold plunge. Calming urge to get out with breathing. Resilience through discomfort.
Easing Eye and Facial Tension To Calm The Body
Breathing Mojo To Relax
Lymph Keeps Your Body Aquarium Clean
Vibration ball on median nerve. Feel better in the arms
Ear rolling to relax. Do both sides. #stopchasingpain
Easing Fascial Tension (Ribcage And Diaphragm)
Largest Lymph Node In Neck massage it #stopchasingpain #lymph #vagus
Blood Flow Tension Point For Leg Pain
Sneeze Secret: Protecting the Lower Back When Sneezing
Tongue on roof of the mouth. Whole tongue. Front. Middle. Back. Powerful changes in the body
Eye Palming To Calm Your Nervous System
Hips To Target (Basic Hip Hinge) save the back
Text Neck: Platysma Muscle Exercise
Joint by Joint Theory Basics For Chronic Pain (Stop Chasing Compensations)
Ankle Scissors #stopchasingpain #ankles
Tongue Circles For Head And Neck Tension
Massage Tension Points on Belly #humanbodysystem #stopchasingpain
Foot Love Feels Great. #feet #plantarfasciitis
What's With Nose Breathing and Mouth Taping?
Morning Body Flow for Energy and Vitality
Why Lymph Matters In Healing
Help Stress and Tension…good for lymph and blood flow too #lymph #stress #tension #breathing
Training The Brain With Annette Verpillot Of Posturepro
Neck Exercises for Beginners
Foot Love. Effective things don’t have to be complicated. Do both feet. #stopchasingpain
Signs of Lymphatic system issues. #lymphatic #lymph #stopchasingpain
TMJ Pain (Lateral Pterygoid Muscle) Self Release
Don’t forget your lymph system. Big for healing. #lymph #lymphatic
Stop Chasing Pain Mini-Podcast: Don't Forget The Eyes
Releasing Tension Headache
Big 6™ Lymph Reset
Ear Massage Resets for Drainage and Relaxation
Belly Pump for Relaxing
Moving Side Sit
Coach Dan John (Principles Of Training)
Median Nerve Reset (may help arm pain)
Sideways Shaker For Relaxation
Stephen Porges Polyvagal Theory: Chronic Stress and Pain
Vagus Nerve and Lymph Lift for Head and Neck Pain
Movement Drill for Brain and Body
Diaphragm Muscle Self Release for Tension
1
/
7
.
Articles – Dr Perry Nickelston
- SCP Podcast Mini Series, Episode 12: Tongue Pulls For Pain
- Glymphatic Mojo – April 28th, 2024 Webcast
- Breathing Mojo – April 27th, 2024
- SCP Podcast Episode 251: Phil Plisky – Movement Rehab
- SCP Podcast Mini Series, Episode 11: Dr Perry Nickelston – The Femoral Canal And Chronic Pain
- Gut MoJo – March 30th, 2024 – Webcast
- SCP Podcast Mini Series, Episode 10: Dr Perry Nickelston – Body Fluid Stagnation, Inflammation and Pain
- SCP Podcast Episode 250: Holistic Wealth with Keisha Blair
- SCP Podcast Mini Series, Episode 9: Dr Perry Nickelston – Power Healing Spot In The Neck
- SCP Podcast Mini Series, Episode 8: Dr Perry Nickelston – Looking At Opposing Joints To Help Pain
,
Podcasts – Dr Perry Nickelston
- SCP Podcast Mini Series, Episode 12: Tongue Pulls For Pain
- SCP Podcast Episode 251: Phil Plisky – Movement Rehab
- SCP Podcast Mini Series, Episode 11: Dr Perry Nickelston – The Femoral Canal And Chronic Pain
- SCP Podcast Mini Series, Episode 10: Dr Perry Nickelston – Body Fluid Stagnation, Inflammation and Pain
- SCP Podcast Episode 250: Holistic Wealth with Keisha Blair
- SCP Podcast Mini Series, Episode 9: Dr Perry Nickelston – Power Healing Spot In The Neck
- SCP Podcast Mini Series, Episode 8: Dr Perry Nickelston – Looking At Opposing Joints To Help Pain
- SCP Podcast Mini Series, Episode 7: Dr Perry Nickelston – What’s With Nose Breathing And Mouth Taping?
- SCP Podcast Episode 249: The marriage of neurosurgery with the dental specialty of orofacial pain. Dr. Stephen Johnson and Dr. Gary Heir
- SCP Podcast Mini Series, Episode 6: Dr Perry Nickelston – Don’t Forget The Eyes
- SCP Podcast Episode 248: Training The Brain With Annette Verpillot Of Posturepro
- SCP Podcast Mini Series, Episode 5: Dr Perry Nickelston – Cervical Spine and Chronic Pain
- SCP Podcast Episode 247: Coach Dan John – Training
- SCP Podcast Mini Series, Episode 4: Dr Perry Nickelston – Breathing to Reduce Stress
- SCP Podcast Mini Series, Episode 3: Dr. Perry Nickelston – Power of the Sternum for Pain
- SCP Podcast Episode 246: Tracy Duhs – Hydrate
- SCP Podcast Mini Series, Episode 2: Dr. Perry Nickelston – Power of the Thoracic Inlet/Outlet in Healing
- SCP Podcast Episode 245: Dr. Dain Heer: Body Whispering – A New Way of Seeing, Being & Healing
- SCP Podcast Mini Series, Episode 1: Dr. Perry Nickelston – Power of the Belly Button (Navel) Release
- SCP Podcast Episode 244: Dr. Marisol Teijeiro ND – Queen of the Thrones